In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!
If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.
It’s only 10 minutes, but I promise you’ll be crying Get ready for this progression style, upper body focused workout. Feel free to do it 2 times through, bish. Equipment needed: Heavy Weights (Disclaimer: would recommend 5-15 lbs, depending on your level of strength). Good luck ;)
Perfect for that mid-day pick me up! No equipment needed for this all out bodyweight workout. I promise this 20 minute intense sweaty sculpt class will leave you feeling SORE AF the next morning. LFG on your mats now!