This full body, high energy 30 minute sequence class is fast paced, hard af, and so worth the work. No equipment needed for this bodyweight workout, let's get warmed up and get ready to get fired up.
This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.
Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!
*New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.
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