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30 MIN SWEATY SCULPT EXPRESS 2/7/22

HARD AF • 31m

Up Next in HARD AF

  • *LIVE* SEQUENCE 1/25/22

    This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!

  • *LIVE* SWEATY SCULPT UPPER BODY 1/21/22

    A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.

  • 30 MIN TOTAL BODY STRENGTH 1/17/22

    No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!

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