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This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.
This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!
A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.
No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!