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20 MIN POWER ROUND 1/7

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*LIVE* CARDIO BARRE REMIX 1/13

HARD AF • 1h 1m

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  • 20 MIN POWER ROUND 1/7

    In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!

  • 20 MIN BANDS & GLIDER 1/7

    If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.

  • 20 MIN TRICEP WORKOUT

    It’s only 10 minutes, but I promise you’ll be crying Get ready for this progression style, upper body focused workout. Feel free to do it 2 times through, bish. Equipment needed: Heavy Weights (Disclaimer: would recommend 5-15 lbs, depending on your level of strength). Good luck ;)

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