Get ready for 8 minutes of annihilation. In this quickie workout we burn out the glutes and hamstrings while simultaneously sculpting your biceps... a sequence you've NEVER experienced before I can tell ya that FOR SURE! All you need is a band!
A SEQUENCE that targets your Back, Chest, Triceps, Shoulders & Abs with EVERY exercise. Semi obsessed with this new format :) Feel everyyyything this workout has to offer and pick up something a little heavier! You got this!!
One sequence, 9 plank variations; this Plank Challenge is your opportunity to really start to test your strength! Want even more of a challenge? Try to move through every transition staying up on your toes... OH BABY! Grab a set of dumbbells and get after it!