A SEQUENCE that targets your Back, Chest, Triceps, Shoulders & Abs with EVERY exercise. Semi obsessed with this new format :) Feel everyyyything this workout has to offer and pick up something a little heavier! You got this!!
One sequence, 9 plank variations; this Plank Challenge is your opportunity to really start to test your strength! Want even more of a challenge? Try to move through every transition staying up on your toes... OH BABY! Grab a set of dumbbells and get after it!
A workout for when you are short on time but want to get a quick burn/sweat! Cardio Quads is a sequence that takes you through progression lower body work, burning out every inch of your lower body. Grab a band and GOOD LUCK :)