Watch this video and more on Sweat Sessions By Aubre Winters
A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!
*BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.
Giddy up bishes! For this class, you'll need light weights and gliders (or paper plates) for an ALL OUT FULL BODY BURN. No holding back, this one will leave you screaming WHAT THE F*CK JUST HAPPENED
Here to absolutely DEMOLISH THAT ASS! You'll need heavy weights and a band for this full booty burn. Tuck jumps, squats, lateral plank walks...you bishes chose DANGER today.