Barre with a heavy weight?! This may be new for some of you but I promise it will become a workout you CRAVE. Same small, controlled movements you love, AMPLIFIED. Grab a 10LB weight and get ready for 20 minutes of that deep, barre, burn!
*BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.