Get ready for that full body burrrnnnn baby! Is this workout hard AF? Yes! Can you do it? Also, yes! Full length, progression style, heavy weights... get it done!
SHAKE THAT SH*T OFF!! Whether you woke up today in a funk, or full of energy, these next 50 minutes are going to take you to a whole other level. Put on your dancing shoes, light weights in hand and let’s get movin!
No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!
Burn, booty, burn. Burn that mother down! I have a killer lower-body focused Sweaty Sculpt for ya! Picture this: hype girl tunes and circuit progressions that will FIRE THAT A$$ UP. Does it get any better than that? That chair you're sitting on? Use it along with a band a 10 point weights or a Ba...
