Are you feelin' yourself like I'm feelin this outfit? I hope so! This barre sequence is where it's at! I’ve got my Bala’s on and I'm ready to move with you. Equipment? Light weights and band. Meet me on your mat and let’s get to mother freaking work!
Feelin' low today? Well this sweat sesh can change that! Let's work through the stress and release the B.S. with this spicy workout. All you need is a booty band and 10 pound dumbbells (Bala power ring works too).