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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 5/27/22

HARD AF • 55m

Up Next in HARD AF

  • *LIVE* SEQUENCE 5/24/22

    Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.

  • 20 MIN POWER ROUND 5/23/22

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.

  • *LIVE* SWEATY SCULPT FULL BODY 5/18/22

    Sweaty sculpt full body aka the hardest class you'll ever take. No turning back if you've made it this far so grab your heavy weights and band and ready to work a full 60 minutes of alternating lateral raises, renegade rows, froggers, chest presses, burpees, everything fun.