A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.
No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!
New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!
Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).
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