Sculpt, tone & boost CONFIDENCE in this 55 minute BIKINI BARRE WORKOUT. Equipment: Light weights and a band
TOTAL LOWER BODY BURN!! Three hard af circuits, three tabata sets in between, medium to heavy weights and a band - don't be scared but just a warning :)
Apologies in advance because this upper body sweaty sculpt is NASTYYY!! Three dynamic circuits mixed with tabata sequences in between. Want to go even harder? Take it up a notch with your heavier weights (I'm using 12.5s)
WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*
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