Watch this video and more on Sweat Sessions By Aubre Winters
A little switch up in formatting for this class. Every move will work the ENTIRE BODY with four minutes of non-stop cardio in between each circuit. Consider this your warning and I'll see you at the end. I'm using 12.5s and a band.
One and done in this 40 minute sequence class. We'll be working a 3:1 ratio with every three toning moves - one cardio move after. All you'll need for this class is a booty band and a mat.
Sculpt, tone & boost CONFIDENCE in this 55 minute BIKINI BARRE WORKOUT. Equipment: Light weights and a band
TOTAL LOWER BODY BURN!! Three hard af circuits, three tabata sets in between, medium to heavy weights and a band - don't be scared but just a warning :)