HEAVY WEIGHTS

HEAVY WEIGHTS

Feeling brave and strong? Those heavy weights aren't going to lift themselves. These workouts will build muscles and leave you sore for days.

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HEAVY WEIGHTS
  • *LIVE* SWEATY SCULPT 9/15/22

    This class features dynamic combo moves to build total body strength. Grab your medium weights and Bish Bands.

  • 15 MIN KICK A$$ ARMS 9/12/22

    This is an upper body circuit focused on strengthening your biceps, shoulders, and chest. All you'll need is your medium weights.

  • *LIVE* SEQUENCE 9/7/22

    This class is interval training that is focused on building strength and testing your endurance. Grab your medium weights and bish bands.

  • 15 MIN KICK A$$ BOOTY 9/6/22

    Are you ready to get that A$$ right and tight? If you are looking to strengthen that booty, give this workout a go once or twice a week. Challenge yourself to grab heavier weights each time and level up! All you need is one heavy weight + a resistance band.

  • 40 MIN 4X4 8/29/22

    This workout will take you through two circuits consisting of 4 upper body and 4 lower body exercises. You'll repeat each circuit 4 times through. As always, there will be a surprise ending! You'll need your heavy weights + band for this workout.

  • *LIVE* SWEATY SCULPT 8/17/22

    Get ready for this full length signature sweaty sculpt class. We're using bands and heavy weights for this one.

  • *LIVE* LOW IMPACT SEQUENCE 8/9/22

    Get ready for this full length low impact sequence class. In this class you will need one heavy weight, light weights, and a resistance band. This class is formatted one exercise per minute so we keep things spicy the entire way through.

  • *LIVE* SWEATY SCULPT 8/4/22

    Oh baby, your body is about to be on FIRE. We spice this class up with 3 supersets infused with Tabata rounds and a KILLER core finisher. Grab some heavy weights and a resistance band and meet me on the mat for this sweaty sculpt class. We'll work your entire body with the full length 60 minute c...

  • 25 MIN SWEATY SCULPT EXPRESS ALL OUT ABS 8/8/22

    Get ready to work your core in this quick Sweaty Sculpt Express class. This workout is jam packed with challenging + effective exercises that will strengthen and define your core. All you'll need is a set of medium/heavy weights and your barre ball. You can also use a foam roller in place of the ...

  • 25 MIN CHEST, BACK, & ABS 8/1/22

    Get ready to work your Chest, Back, and Abs with this Sequence Workout! Grab a set of medium weights and meet me on your mat. If you have a bench, that's a plus. You can do this workout without one too.

  • 30 MIN HIGH ENERGY HIIT 7/25/22

    You're going to need your medium weights and band for this quick, intense HIIT class. This 30 minute class will leave you sweaty and feeling like you did a full length workout.

  • 25 MIN BACK AND BICEPS 7/18/22

    Are you ready to level up? My arms couldn't stop shaking after I did this one. Two super sets, one focused on biceps, one focused on back. Get out of your comfort zone and pick up something heavier for this. You won't regret it!

  • *LIVE* SWEATY SCULPT FULL BODY 7/14/22

    Grab your medium weights + bands and get ready for this extra spicy sweaty sculpt class. We're going to work your body from head to toe with this one. Let's see if any of you can get sweatier than Brenda did :)

  • *LIVE* SWEATY SCULPT ABS + BOOTY 7/4/22

    In this sweaty sculpt class we're going to set focus on your lower body and core. Go grab your light weights + medium weights + band and meet me on the mat. It's about to get SWEATY!

  • *LIVE* SWEATY SCULPT UPPER BODY (MASH-UP PLAYLIST) 6/29/22

    Are you looking for a good upper body focused sweat? Well this is the class for you. This workout features muscle group focused sets where you'll feel your entire upper body burn from start to finish. Grab your medium DBs and Band and meet me on the mat!

  • *LIVE* 60 MIN SEQUENCE 6/20/22

    Brenda tells me Sequence is his favorite class format :). He wants me to tell you if you haven't tried it, YOU HAVE TO! Grab your medium weights + bands and meet me on the mat.

  • 15 MIN HEAVY WEIGHT BARRE BOOTY 6/13/22

    Get ready to tone up from the waste down! Have a heavy weight and band ready for this workout. That peach is going to burn, baby burn!

  • *LIVE* 60 MIN SEQUENCE + MASH-UP 6/6/22

    If your workout isn't fun, it doesn't count! No doubt, this 60 minute, full body sweat sesh is a scorcher but, the unique programming and energy will keep you wanting to come back for more! Recommended equipment: Medium DB's + Band

  • 40 MIN BENCH SERIES 5/28/22

    This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a cha...

  • *LIVE* SEQUENCE 5/24/22

    Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.

  • 20 MIN POWER ROUND 5/23/22

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.

  • *LIVE* SWEATY SCULPT FULL BODY 5/18/22

    Sweaty sculpt full body aka the hardest class you'll ever take. No turning back if you've made it this far so grab your heavy weights and band and ready to work a full 60 minutes of alternating lateral raises, renegade rows, froggers, chest presses, burpees, everything fun.

  • *LIVE* SEQUENCE 5/11/22

    This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.

  • *LIVE* SWEATY SCULPT FULL BODY 4/27/22

    Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!