I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.
Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!
Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.
Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band
This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.
One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.
Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!
Don’t let a few technical difficulties keep ya from having a kick ass workout! While we cut out for a second during the warm-up, the workout picks right back up where it left off! This workout is a variety of Cardio, Strength & full body toning. Grab a band and one medium dumbbell for this 40 min...
No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.
Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.
40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.
Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!
Get sweaty and sculpty in this hard af workout. We've spiced up class with a wildcard tabata sequence. Do we have tuck jumps or do we have push ups? Push play to find out which cardio moves I pick! Equipment: medium weights, light weights, and a band.
Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)
Get them ripe, get them tight. Turn those booties into juicy peaches with this quickie sequence workout. Use medium to heavy weights and get ready to mix in three bursts of cardio... hello miss new booty!
Use your medium weights and band for this strength endurance workout. 15 total moves for one minute each. Chest flies, hammer curl to a hinge, weighted flute brides - just to name a few for that total body burn.
Do this with a friend cause you'll need to be carried out when you're done. We've got super sets full of hammer curls, deadlifts, push press jacks and topped off with our favorite cardio pushes. It's hard AF but you'll look hot AF doing it ;)
4 total body combo moves X 4 times through. Each rounds increases by 10 seconds but don't you dare give up. This quickie workout includes swing through curl to presses, lat pulls, narrow rows with a tap back, and everything you need to leave feeling f*cking amazing. I'm using medium weights, noth...
A little switch up in formatting for this class. Every move will work the ENTIRE BODY with four minutes of non-stop cardio in between each circuit. Consider this your warning and I'll see you at the end. I'm using 12.5s and a band.
Get your Core looking & feeling tight without any crunches or sit-ups! This workout combines standing, kneeling and planking CORE focused work. Grab a band, a set of medium dumbbells and get ready to crush!