HEAVY WEIGHTS

HEAVY WEIGHTS

Feeling brave and strong? Those heavy weights aren't going to lift themselves. These workouts will build muscles and leave you sore for days.

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HEAVY WEIGHTS
  • *LIVE* SEQUENCE 5/11/22

    This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.

  • *LIVE* SWEATY SCULPT FULL BODY 4/27/22

    Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!

  • 40 MIN BENCH SERIES 5/2/22

    *New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.

  • 30 MIN ABS & A$$ 4/25/22

    Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.

  • *LIVE* SWEATY SCULPT FULL BODY 4/20/22

    I DID NOT COME TO PLAY WITH THIS SWEATY SCULPT PROGRAMMING! Consider this your warning; we'll start with a banded warm up, move into our heavy weighted circuits, and finish off with an ab crusher.

  • 15 MIN WEIGHTED ABS 4/11/22

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

  • *LIVE* SEQUENCE 3/28/22

    Today's class will send you off feeling all the vibes! The nostalgic playlist, the light weights transitioning into heavier weights, the one and done programming, this class may be no moves repeated but I won't be surprised if you choose to go through it twice.

  • 40 MIN BACK TO BASICS: SWEATY SCULPT 4/4/22

    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.

  • 30 MIN BUILD A BOOTY 3/28/22

    HAVE YOUR FOAM ROLLER READY; your glutes will need it. If you have got GAINS in mind, this booty-focused Sweat Sesh will help you reach those goals. Grab some heavier DB's, a band, and get that a$$, you deserve.

  • *LIVE* SWEATY SCULPT UPPER BODY 3/16/22

    I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.

  • 30 MIN SWEATY SCULPT EXPRESS 3/14/22

    The same hard AF programming you'd get from a full length class, but in just 30 minutes. This full body workout requires a medium to heavy dumbbell to work you through sumo squats, single arm rows, pike reaches, and everything sweaty sculpt.

  • *LIVE* SEQUENCE 3/8/22

    Roll up your mats because we'll be working with gliders for the first half of today's full body sequence class. No gliders? Use paper plates, socks, bra pads, or follow along to the modifications then get ready for our weighted work to finish up class.

  • *LIVE* SWEATY SCULPT FULL BODY 3/1/22

    Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.

  • *LIVE* SEQUENCE 2/24/22

    Pick up some heavier weights for this workout if you've got them. This one move per minute sequence class is a full body workout pushing you through heavy weighted snatches, rows, chest flies, and heart racing cardio pushes.

  • *LIVE* SWEATY SCULPT FULL BODY 2/17/22

    This full body sweaty sculpt class consists of two rounds with five moves each. Each move is 45 seconds and we repeat them three rounds through. Go heavier with the weights if you can and make sure to have a band ready. Put in the work now and thank me later.

  • 10 MIN QUADS 2/14/22

    Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.

  • 30 MIN SWEATY SCULPT EXPRESS 2/7/22

    This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.

  • *LIVE* SWEATY SCULPT LOWER BODY 2/2/22

    Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.

  • *LIVE* SEQUENCE 1/25/22

    This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!

  • 25 MIN TRICEPS & CHEST 1/31/22

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

  • *LIVE* SWEATY SCULPT UPPER BODY 1/21/22

    A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.

  • 30 MIN TOTAL BODY STRENGTH 1/17/22

    No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!

  • *LIVE* SWEATY SCULPT FULL BODY & MEDITATION 1/15/22

  • 25 MIN TABATA 1/10/22

    A Tabata sequence unlike anything you've ever experienced. Truly the most action-packed 25-minute workout so get ready to DO THE MOST! If you are newer to Sweat Sessions + Tabata, don't worry. We give several different variations for this quickie! All you will need is one medium dumbbell and a qu...