Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

10 MIN QUADS 2/14/22

HEAVY WEIGHTS • 11m

Up Next in HEAVY WEIGHTS

  • 30 MIN SWEATY SCULPT EXPRESS 2/7/22

    This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.

  • *LIVE* SWEATY SCULPT LOWER BODY 2/2/22

    Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.

  • *LIVE* SEQUENCE 1/25/22

    This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!

2 Comments