Guaranteed to be the best quickie of your life - this 10 minute workout focuses on strengthening your core and setting you up for success in your other hard hitting workouts. You'll need medium weights and a band for this killer class.
Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band
Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.