Get ready to tone up from the waste down! Have a heavy weight and band ready for this workout. That peach is going to burn, baby burn!
If your workout isn't fun, it doesn't count! No doubt, this 60 minute, full body sweat sesh is a scorcher but, the unique programming and energy will keep you wanting to come back for more! Recommended equipment: Medium DB's + Band
This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a cha...
Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
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