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30 MIN SWEATY SCULPT EXPRESS 2/7/22

HEAVY WEIGHTS • 31m

Up Next in HEAVY WEIGHTS

  • *LIVE* SWEATY SCULPT LOWER BODY 2/2/22

    Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.

  • *LIVE* SEQUENCE 1/25/22

    This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!

  • 25 MIN TRICEPS & CHEST 1/31/22

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

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