Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).
OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this wo...
This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...
Guaranteed to be the best quickie of your life - this 10 minute workout focuses on strengthening your core and setting you up for success in your other hard hitting workouts. You'll need medium weights and a band for this killer class.
16 Comments