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Watch this video and more on Sweat Sessions By Aubre Winters

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30 MIN ENDURANCE & STRENGTH 6/7

HEAVY WEIGHTS • 31m

Up Next in HEAVY WEIGHTS

  • *LIVE* SEQUENCE 6/7

    Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.

  • *LIVE* SWEATY SCULPT LOWER BODY 6/4

    TOTAL LOWER BODY BURN!! Three hard af circuits, three tabata sets in between, medium to heavy weights and a band - don't be scared but just a warning :)

  • *LIVE* SWEATY SCULPT UPPER BODY 6/3

    Apologies in advance because this upper body sweaty sculpt is NASTYYY!! Three dynamic circuits mixed with tabata sequences in between. Want to go even harder? Take it up a notch with your heavier weights (I'm using 12.5s)

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