One sequence, 9 plank variations; this Plank Challenge is your opportunity to really start to test your strength! Want even more of a challenge? Try to move through every transition staying up on your toes... OH BABY! Grab a set of dumbbells and get after it!
Day 4 of the Challenge baby!!! This is one of those *AUBRE* workouts you will be saying "WTF JUST HAPPENED" after, hehe. You'll need a booty band and 10 LB weights to get through this progressions style SWEAT FEST.
This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!