Cardio free, full body strength workout. The heavier you go, the harder it'll be.Three circuits of four moves each - three times through. Grab a partner and get moving.
No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.
Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.
Quick & proven to make you feel BETTER. 5 Minutes of movement is all you need to bring those energy levels up and instantly brighten up your day.
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