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1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Three circuits that'll work every muscle group! We only go through every move ONCE so the only repeats is the completely body burn you'll be feeling. All you'll need are medium weights and a band.
This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!
One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.