Get your Core looking & feeling tight without any crunches or sit-ups! This workout combines standing, kneeling and planking CORE focused work. Grab a band, a set of medium dumbbells and get ready to crush!
This hiit & tone workout is all about endurance. We'll run through two circuits three times through - each round longer and cranking it up a notch. I'll be using medium weights and a band. Meet me on your mat :)
Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.