Watch this video and more on Sweat Sessions By Aubre Winters
UP FOR A CHALLENGE? Don't be afraid of those heavy weights and lets get sweaty! This 50 minute class, with a focus on upper body, will leave you feeling FIRE & STRONG AF. No complaining, just do it ;)
Full Body Burn? YEP. Progression style sweaty sculpt? YEP. Work and build those muscles? YEP. Heavy weights (10 lbs)? YEP.
Feelin' low today? Well this sweat sesh can change that! Let's work through the stress and release the B.S. with this spicy workout. All you need is a booty band and 10 pound dumbbells (Bala power ring works too).
A workout so fierce, you'll be sore for days! Join me in this upper body focused sweat sesh that doesn't disappoint! You'll need heavy weights and a band for this one. Let’s get physical!