Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Start your free trial

Already subscribed? Sign in

*LIVE* SWEATY SCULPT FULL BODY 11/12

HEAVY WEIGHTS • 52m

Up Next in HEAVY WEIGHTS

  • 20 MIN STRONG AF BARRE 3/29

    Barre with a heavy weight?! This may be new for some of you but I promise it will become a workout you CRAVE. Same small, controlled movements you love, AMPLIFIED. Grab a 10LB weight and get ready for 20 minutes of that deep, barre, burn!

  • 20 MIN SEQUENCE: WEIGHTED GLIDER BURN...

    A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!

  • 20 MIN POWER ROUND 3/23

    *BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.

1 Comment