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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SWEATY SCULPT FULL BODY 3/1/22

HEAVY WEIGHTS • 53m

Up Next in HEAVY WEIGHTS

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    Pick up some heavier weights for this workout if you've got them. This one move per minute sequence class is a full body workout pushing you through heavy weighted snatches, rows, chest flies, and heart racing cardio pushes.

  • *LIVE* SWEATY SCULPT FULL BODY 2/17/22

    This full body sweaty sculpt class consists of two rounds with five moves each. Each move is 45 seconds and we repeat them three rounds through. Go heavier with the weights if you can and make sure to have a band ready. Put in the work now and thank me later.

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    Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.

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