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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SEQUENCE 3/28/22

HEAVY WEIGHTS • 51m

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  • 40 MIN BACK TO BASICS: SWEATY SCULPT ...

    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.

  • 30 MIN BUILD A BOOTY 3/28/22

    HAVE YOUR FOAM ROLLER READY; your glutes will need it. If you have got GAINS in mind, this booty-focused Sweat Sesh will help you reach those goals. Grab some heavier DB's, a band, and get that a$$, you deserve.

  • *LIVE* SWEATY SCULPT UPPER BODY 3/16/22

    I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.

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