We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.
A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band
Get ready for some bada** sh** in this sequence class! I'm using a pair of 10's and balas on my ankle for an extra challenge but no medium weights no problem. No moves repeated, no excuses to quit
Amp it up and grab some heavier weights! I'm working with 12's and a band but be sure to listen to your body. We've got upright rows, lateral raises, and some fun elevators in this workout.
