Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band
Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.
A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.