This full body sweaty sculpt class consists of two rounds with five moves each. Each move is 45 seconds and we repeat them three rounds through. Go heavier with the weights if you can and make sure to have a band ready. Put in the work now and thank me later.
Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.
This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.
Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.
