Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP THE JAMS; this is one of those workouts you will never regret showing up to!
4 Super Sets to get your HEART RATE UP & STRENGTHEN your entire body! This one is a challenge but no matter what your fitness level is, you will GET THROUGH IT!
A class to remember! The community was on FIRE for this one... you will be able to feel the energy through the screen! This class has 3 circuits, all full body and HEART PUMPING!!! Greb some medium dumbbells and get ready to re-energize your spirit BISH!
Grab your dad sneaks, your dad socks, your sweat band & a towel... IT IS TIME TO DO THE JANE FONDA. JK- but get ready to have some f*cking fun and add some spice into your day! This workout combines easy to follow dance cardio mixed with core focused sequences. All you need is one medium dumb...
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