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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SEQUENCE 5/13

HEAVY WEIGHTS • 56m

Up Next in HEAVY WEIGHTS

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    This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!

  • 20 MIN WEIGHTED UPPER BODY 5/10

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 40 MIN WEIGHTED BARRE 5/10

    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!

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