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BRUTAL, but you won't regret it. This class has 3 high energy, toning infused circuits and one Tabata finisher at the end of the workout. Get ready to rock out and get sweaty!
1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Three circuits that'll work every muscle group! We only go through every move ONCE so the only repeats is the completely body burn you'll be feeling. All you'll need are medium weights and a band.
This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!