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One word: TOASTED. 3 circuits focused on building full body strength matched with a Tabata finisher at the end of each circuit! Medium dumbbells and a band for this one!
BRUTAL, but you won't regret it. This class has 3 high energy, toning infused circuits and one Tabata finisher at the end of the workout. Get ready to rock out and get sweaty!
1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Three circuits that'll work every muscle group! We only go through every move ONCE so the only repeats is the completely body burn you'll be feeling. All you'll need are medium weights and a band.