A little switch up in formatting for this class. Every move will work the ENTIRE BODY with four minutes of non-stop cardio in between each circuit. Consider this your warning and I'll see you at the end. I'm using 12.5s and a band.
Four minutes, three rounds, two moves each - get it in with this quickie workout. Have a medium weight by your side and see just how much you can sweat in less than 20 minutes.
Get your Core looking & feeling tight without any crunches or sit-ups! This workout combines standing, kneeling and planking CORE focused work. Grab a band, a set of medium dumbbells and get ready to crush!
This hiit & tone workout is all about endurance. We'll run through two circuits three times through - each round longer and cranking it up a notch. I'll be using medium weights and a band. Meet me on your mat :)
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