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*LIVE* SEQUENCE 8/9

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*LIVE* SWEATY SCULPT FULL BODY 8/9

HEAVY WEIGHTS • 1h 4m

Up Next in HEAVY WEIGHTS

  • *LIVE* SEQUENCE 8/9

    Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)

  • 20 MIN SEQUENCE CARDIO & BOOTY 8/2

    Get them ripe, get them tight. Turn those booties into juicy peaches with this quickie sequence workout. Use medium to heavy weights and get ready to mix in three bursts of cardio... hello miss new booty!

  • 20 MIN TOTAL BODY SEQUENCE 7/19

    Use your medium weights and band for this strength endurance workout. 15 total moves for one minute each. Chest flies, hammer curl to a hinge, weighted flute brides - just to name a few for that total body burn.

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