This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!
Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.
A Tabata sequence unlike anything you've ever experienced. Truly the most action-packed 25-minute workout so get ready to DO THE MOST! If you are newer to Sweat Sessions + Tabata, don't worry. We give several different variations for this quickie! All you will need is one medium dumbbell and a qu...
New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!
Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).
OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this workout to...
This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...
Guaranteed to be the best quickie of your life - this 10 minute workout focuses on strengthening your core and setting you up for success in your other hard hitting workouts. You'll need medium weights and a band for this killer class.
Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band
Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.
A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.
We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.
A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band
I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.
Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!