INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • 10 MIN INSTANT MOOD BOOSTER 7/12

    NEW SERIES ALERT! Sometimes we don't always feel 100% but this workout is this 10 minute follow along is here to help you shake that sh*t off!! No equipment needed, just your body :)

  • 10 MIN INSTANT MOOD BOOSTER 7/19

    Quick & proven to make you feel BETTER. 5 Minutes of movement is all you need to bring those energy levels up and instantly brighten up your day.

  • 30 GLIDER BARRE 7/5

    Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!

  • *LIVE* BARRE REMIX 6/9

    A 50 minute, total body workout that requires TOTAL FOCUS to tone & sculpt every inch of your body. All you need is a set of light weights and a band!

  • *LIVE* BARRE REMIX 6/7

    Rebel girl barre remix!! This workout is perfect for anyone in the feels. Heartbroken? Stressed? Bring it to the mat along with light weights and sweat it out with me!

  • 25 MIN DANCE CARDIO + GLIDER 5/17

    Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!

  • *LIVE* SWEATY SCULPT FULL BODY 5/10

    This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!

  • *LIVE* DANCE CARDIO + UPPER BODY 5/7

    Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!

  • 40 MIN WEIGHTED BARRE 5/10

    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!

  • *LIVE* SWEATY SCULPT FULL BODY 4/26

    You want a workout that feels good but is also HARD AF?! Here you gooooo. 4, full body circuits that are loaded with cardio, strength training & KILLER tunes!!! Grab your dumbbells and a band!

  • 20 MIN DANCE CARDIO + CORE 4/26

    This quickie combines follow along, HIGH ENERGY, dance cardio with 8 minute abs! The perfect quickie when you want to add a little fun & sass to your day!

  • 20 MIN ADVANCED BARRE 4/19

    All you need to tone & sculpt in under 20! No equipment needed!

  • *LIVE* SWEATY SCULPT FULL BODY 4/9

    A class to remember! The community was on FIRE for this one... you will be able to feel the energy through the screen! This class has 3 circuits, all full body and HEART PUMPING!!! Greb some medium dumbbells and get ready to re-energize your spirit BISH!

  • 20 MIN STRONG AF BARRE 3/29

    Barre with a heavy weight?! This may be new for some of you but I promise it will become a workout you CRAVE. Same small, controlled movements you love, AMPLIFIED. Grab a 10LB weight and get ready for 20 minutes of that deep, barre, burn!

  • 15 MIN CARDIO AGILITY 3/16

    Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.

  • 10 MIN BOOTY & BICEPS 3/10

    Get ready for 8 minutes of annihilation. In this quickie workout we burn out the glutes and hamstrings while simultaneously sculpting your biceps... a sequence you've NEVER experienced before I can tell ya that FOR SURE! All you need is a band!

  • *LIVE* CARDIO BARRE REMIX 2/12

    One of my new favorite cardio barre classes ever! Have your light weights and band ready and don't say I didn't warn you because this one is TOUGH! Besides, what's better than getting sweaty to all your favorite love songs ;)

  • 30 MIN ALL OUT GLIDER

    SWEATY SCULPT EXPRESS GLIDER EDITION, BABY! This workout targets every inch of your body and will give you those strong, tight muscles you've been working so hard for! No gliders? Get creative! Grab some socks, towels or paper plates.

  • *LIVE* BARRE REMIX 2/1

    Not your regular barre class but a F*CKING FIRE ONE! You'll need light weights, a band, and surface for this workout. Wall sits, side planks, P!nk X Kelly Clarkson playlist - YOU BETTER GET THIS PARTY STARTED!!

  • *LIVE* DANCE CARDIO + CORE 1/27

    Add this one to your favorites list STAT! This high energy dance cardio class will challenge you to keep your body moving and carve out that core! Add a booty band for extra resistance. The choreo is SUPER FUN & the core work is SUPER TOUGH! You got this babe.

  • 20 MIN POWER ARMS & LEGS 1/23

    If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light weights &...

  • *LIVE* DANCE CARDIO FULL BODY 1/22

    I've got brand new moves for you hunnies! You better SASS IT THE EFF UP with me and shake off any gunk you're feeling. Have light weights and a mat ready off the side for some full body toning work but first 5,6,7,8 LET'S F*CKING DANCE!!

  • 20 MIN JUMP ROPE & BICEPS 1/17

    She’s sweet but a psycho with this jumprope workout! This 15 minute interval circuit is perfect for you if you are ready to spice up the way you move. Alternating between cardio & concentrated bicep work, this quickie will get your heart rate up like CRAZY while leaving your biceps on fire. Have ...

  • 15 MIN CARDIO ARMS

    It's arm day, baby! 15 minutes, light weights, and your strong AF body is all you'll need for this workout. What are you waiting for? It's time to work.