INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

4 Seasons

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • *LIVE* DANCE CARDIO FULL BODY 5/16/22

    Episode 1

    This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.

  • 25 MIN DANCE CARDIO + ARMS 5/2/22

    Episode 2

    This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.

  • *LIVE* DANCE CARDIO FULL BODY 4/23/22

    Episode 3

    Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...

  • *LIVE* SEQUENCE 3/28/22

    Episode 4

    Today's class will send you off feeling all the vibes! The nostalgic playlist, the light weights transitioning into heavier weights, the one and done programming, this class may be no moves repeated but I won't be surprised if you choose to go through it twice.

  • 10 MIN DANCE COMBO 3/7/22

    Episode 5

    This workout is perfect is you're wanting extra dance cardio after a full length class or if you want to get down and sassy in just ten minutes. Throw on your Bala's if you have them or save your energy to go full out with your dance moves.

  • 20 MIN DANCE CARDIO SCULPT 2/14/22

    Episode 6

    The same fun you'll get from full length dance cardio sculpt class in just 20 minutes. Add on a pair of Balas or light weights as we dance to a follow along combo then move into your sculpting work.

  • *LIVE* DANCE CARDIO FULL BODY 1/26/22

    Episode 7

    This dance cardio class will leave you feeling fun and fresh and ready to join a dance team. It's easy follow along moves while still giving you the full body workout. We'll dance through four dance combos and then move to your sculpting work using light weights and a band.

  • *LIVE* A VERY SPECIAL AUBRE BARRE 2.0 11/17

    Episode 8

    I know All Too Well this is guaranteed to be your new favorite barre class! Grab your Lovers and light weights for this ~Taylor Swift~ 2.0 themed class of your Wildest Dreams.

  • 20 MIN BALA ARMS + BONUS ABS 11/15

    Episode 9

    Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work

  • *LIVE* CARDIO BARRE REMIX 11/1

    Episode 10

    Special JOBROS themed class for my new found love of the Jonas Brothers!! You'll need light weights and a band for all your favorite cardio barre moves with an extra spicy playlist. Joe, Nick, and Kevin - which one is your fav?!

  • *LIVE* DANCE CARDIO CORE + BOOTY 10/22

    Episode 11

    Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.

  • 20 MIN POWER ROUND 1/7

    Episode 12

    In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!

  • 10 MIN DANCER ARMS 1/24

    Episode 13

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 15 MIN FEEL GOOD ARMS AND ABS 8/23

    Episode 14

    We're diving straight into this workout with these dance inspired arms and abs movements. You'll tone and sculpt your body while simultaneously boosting your mood. And you'll need is 15 minutes and a pair of light weights.

  • *LIVE* BARRE REMIX 11/6

    Episode 15

    Do yourself a favor bish and join me in this badass barre sequence! Good workout = Good mood! And who wouldn’t want to feel f*ckin amazing? Let’s meet on the mat with those light weights and band and make it happen.

  • 25 MIN DANCE CARDIO + GLIDER 5/17

    Episode 16

    Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!

  • *LIVE* SWEATY SCULPT UPPER BODY 1/15

    Episode 17

    Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!

  • 20 MIN TABATA ARMS & ABS 6/1

    Episode 18

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 30 MIN STRONG ARMS 2/7

    Episode 19

    This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/1

    Episode 20

    Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.

  • *LIVE* DANCE CARDIO + UPPER BODY 10/14

    Episode 21

    No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!

  • 15 MIN HIGH ENERGY ARMS 3/29

    Episode 22

    "AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!

  • 10 MIN INSTANT MOOD BOOSTER 7/12

    Episode 23

    NEW SERIES ALERT! Sometimes we don't always feel 100% but this workout is this 10 minute follow along is here to help you shake that sh*t off!! No equipment needed, just your body :)

  • 10 MIN INSTANT MOOD BOOSTER 7/19

    Episode 24

    Quick & proven to make you feel BETTER. 5 Minutes of movement is all you need to bring those energy levels up and instantly brighten up your day.