INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

4 Seasons

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • *LIVE* A VERY SPECIAL AUBRE BARRE 2.0 11/17

    Episode 1

    I know All Too Well this is guaranteed to be your new favorite barre class! Grab your Lovers and light weights for this ~Taylor Swift~ 2.0 themed class of your Wildest Dreams.

  • 20 MIN BALA ARMS + BONUS ABS 11/15

    Episode 2

    Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work

  • *LIVE* CARDIO BARRE REMIX 11/1

    Episode 3

    Special JOBROS themed class for my new found love of the Jonas Brothers!! You'll need light weights and a band for all your favorite cardio barre moves with an extra spicy playlist. Joe, Nick, and Kevin - which one is your fav?!

  • *LIVE* DANCE CARDIO CORE + BOOTY 10/22

    Episode 4

    Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.

  • 20 MIN POWER ROUND 1/7

    Episode 5

    In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!

  • 10 MIN DANCER ARMS 1/24

    Episode 6

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 15 MIN FEEL GOOD ARMS AND ABS 8/23

    Episode 7

    We're diving straight into this workout with these dance inspired arms and abs movements. You'll tone and sculpt your body while simultaneously boosting your mood. And you'll need is 15 minutes and a pair of light weights.

  • *LIVE* BARRE REMIX 11/6

    Episode 8

    Do yourself a favor bish and join me in this badass barre sequence! Good workout = Good mood! And who wouldn’t want to feel f*ckin amazing? Let’s meet on the mat with those light weights and band and make it happen.

  • 25 MIN DANCE CARDIO + GLIDER 5/17

    Episode 9

    Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!

  • *LIVE* SWEATY SCULPT UPPER BODY 1/15

    Episode 10

    Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!

  • 20 MIN TABATA ARMS & ABS 6/1

    Episode 11

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 30 MIN STRONG ARMS 2/7

    Episode 12

    This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/1

    Episode 13

    Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.

  • *LIVE* DANCE CARDIO + UPPER BODY 10/14

    Episode 14

    No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!

  • 15 MIN HIGH ENERGY ARMS 3/29

    Episode 15

    "AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!

  • 10 MIN INSTANT MOOD BOOSTER 7/12

    Episode 16

    NEW SERIES ALERT! Sometimes we don't always feel 100% but this workout is this 10 minute follow along is here to help you shake that sh*t off!! No equipment needed, just your body :)

  • 10 MIN INSTANT MOOD BOOSTER 7/19

    Episode 17

    Quick & proven to make you feel BETTER. 5 Minutes of movement is all you need to bring those energy levels up and instantly brighten up your day.

  • *LIVE* DANCE CARDIO + CORE 10/21

    Episode 18

    Need a full out mood booster? No dancing skills required for this class, babe! Just a good attitude and a little sass. Pull out those light weights and a bestie and dance with me, bishes.

  • *LIVE* DANCE CARDIO + FULL BODY 11/16

    Episode 19

    Need a lil’ mood booster? Dance Cardio Full Body Sculpt is the fun, sweaty class you bishes need to spice up your life. I’ll take you through intricate combo moves that will tone your body from head to toe. Ready with your light weights and booty band? Let's get your freak on!

  • *LIVE* DANCE CARDIO FULL BODY 4/19

    Episode 20

    The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!

  • *LIVE* BARRE REMIX 11/17

    Episode 21

    Three words: INSTANT. MOOD. BOOSTER. Push play on the vibe-y tunes and let's get moving! We start off slow—but don’t be fooled, we turn it up with quick transition isometric sequences that will tone your body from head to toe. All you need are light weights and a band.

  • *LIVE* CARDIO BARRE 4/12

    Episode 22

    A classic barre class, with an AUBRE TWIST. This class fuses cardio bursts, with controlled, mindful movement to BOOST your mood and KICK YOUR WEEK into gear! Light weights, gliders and a band for this burner!