This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!
Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.
No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!
"AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!