INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

4 Seasons

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • 30 MIN SWEATY SCULPT EXPRESS 6/13/22

    Episode 1

    Are you ready to get sweaty!? This quick class is perfect for anyone on a time crunch who needs workout to recenter and build strength. We'll work through 6 moves, 3 times through for a total body experience.

  • 20 MIN POWER ROUND 5/23/22

    Episode 2

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.

  • 15 MIN WEIGHTED ABS 4/11/22

    Episode 3

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

  • 30 MIN SWEATY SCULPT EXPRESS 2/7/22

    Episode 4

    This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.

  • *LIVE* SWEATY SCULPT LOWER BODY 2/2/22

    Episode 5

    Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.

  • 25 MIN TRICEPS & CHEST 1/31/22

    Episode 6

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

  • 20 MIN ALL OUT DANCE

    Episode 7

    The Quickie Sweat Sesh you have been waiting for! This 20 minute ALL OUT, HIGH VIBE Dance Cardio Class will get your heart pumping and have you laying in a pile of your own sweat once it's over. Don't worry about making it perfect; just have fun and do your BEST!

  • 35 MIN TOTAL BODY BANDED 1/24

    Episode 8

    Three words, SWEET BUT PSYCHO. This Sweaty Sculpt Express kicked my a**. Intervals of Total body band work combined with HIITS of Cardio will push you way outside of your comfort zone. This workout will give you that incredible feeling of accomplishment that leaves you feeling like a bad ass for ...

  • 30 MIN WEIGHTED TOTAL BODY 1/31

    Episode 9

    Three rounds of total body annihilation. This all out workout will torch major cals and make those muscles QUIVER. Don’t forget a heavy weight. Work now, thank me later ;).

  • 15 MIN LET'S DANCE, BISH 2/7

    Episode 10

    Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.

  • *LIVE* BARRE REMIX 2/17

    Episode 11

    This one's for all my barre babes! Get ready to stretch, sculpt, and sweat with me through this f*cking fun class. Meet me on your mat with your light weights and booty band! Let's get moving :)

  • 25 MIN UPPER BACK BLAST 2/21

    Episode 12

    This workout targets your upper back muscles and gets your HEART RATE UP in just 20 minutes! Amp up those weights and get after it!

  • *LIVE* CARDIO BARRE REMIX 12/14

    Episode 13

    Giddy up bishes! For this class, you'll need light weights and gliders (or paper plates) for an ALL OUT FULL BODY BURN. No holding back, this one will leave you screaming WHAT THE F*CK JUST HAPPENED

  • 15 MIN CARDIO AGILITY 3/16

    Episode 14

    Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.

  • 20 MIN SEQUENCE: WEIGHTED GLIDER BURN 3/23

    Episode 15

    A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!

  • 30 MIN SEQUENCE ABS & BOOTY 3/29

    Episode 16

    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!

  • *LIVE* SWEATY SCULPT FULL BODY 4/5

    Episode 17

    This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...

  • 35 MIN CARDIO & TONE 4/12

    Episode 18

    4 Super Sets to get your HEART RATE UP & STRENGTHEN your entire body! This one is a challenge but no matter what your fitness level is, you will GET THROUGH IT!

  • *LIVE* CARDIO BARRE 4/12

    Episode 19

    A classic barre class, with an AUBRE TWIST. This class fuses cardio bursts, with controlled, mindful movement to BOOST your mood and KICK YOUR WEEK into gear! Light weights, gliders and a band for this burner!

  • *LIVE* SEQUENCE 4/14

    Episode 20

    Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP...

  • 30 MIN HIIT & TONE 5/3

    Episode 21

    A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!

  • *LIVE* BARRE REMIX 5/5

    Episode 22

    Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!

  • 20 MIN WEIGHTED UPPER BODY 5/10

    Episode 23

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 40 MIN WEIGHTED BARRE 5/10

    Episode 24

    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!