INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

4 Seasons

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • 20 MIN ALL OUT DANCE

    Episode 1

    The Quickie Sweat Sesh you have been waiting for! This 20 minute ALL OUT, HIGH VIBE Dance Cardio Class will get your heart pumping and have you laying in a pile of your own sweat once it's over. Don't worry about making it perfect; just have fun and do your BEST!

  • 35 MIN TOTAL BODY BANDED 1/24

    Episode 2

    Three words, SWEET BUT PSYCHO. This Sweaty Sculpt Express kicked my a**. Intervals of Total body band work combined with HIITS of Cardio will push you way outside of your comfort zone. This workout will give you that incredible feeling of accomplishment that leaves you feeling like a bad ass for ...

  • 30 MIN WEIGHTED TOTAL BODY 1/31

    Episode 3

    Three rounds of total body annihilation. This all out workout will torch major cals and make those muscles QUIVER. Don’t forget a heavy weight. Work now, thank me later ;).

  • 15 MIN LET'S DANCE, BISH 2/7

    Episode 4

    Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.

  • *LIVE* BARRE REMIX 2/17

    Episode 5

    This one's for all my barre babes! Get ready to stretch, sculpt, and sweat with me through this f*cking fun class. Meet me on your mat with your light weights and booty band! Let's get moving :)

  • 25 MIN UPPER BACK BLAST 2/21

    Episode 6

    This workout targets your upper back muscles and gets your HEART RATE UP in just 20 minutes! Amp up those weights and get after it!

  • *LIVE* CARDIO BARRE REMIX 12/14

    Episode 7

    Giddy up bishes! For this class, you'll need light weights and gliders (or paper plates) for an ALL OUT FULL BODY BURN. No holding back, this one will leave you screaming WHAT THE F*CK JUST HAPPENED

  • 15 MIN CARDIO AGILITY 3/16

    Episode 8

    Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.

  • 20 MIN SEQUENCE: WEIGHTED GLIDER BURN 3/23

    Episode 9

    A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!

  • 30 MIN SEQUENCE ABS & BOOTY 3/29

    Episode 10

    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!

  • *LIVE* SWEATY SCULPT FULL BODY 4/5

    Episode 11

    This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...

  • 35 MIN CARDIO & TONE 4/12

    Episode 12

    4 Super Sets to get your HEART RATE UP & STRENGTHEN your entire body! This one is a challenge but no matter what your fitness level is, you will GET THROUGH IT!

  • *LIVE* CARDIO BARRE 4/12

    Episode 13

    A classic barre class, with an AUBRE TWIST. This class fuses cardio bursts, with controlled, mindful movement to BOOST your mood and KICK YOUR WEEK into gear! Light weights, gliders and a band for this burner!

  • *LIVE* SEQUENCE 4/14

    Episode 14

    Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP...

  • 30 MIN HIIT & TONE 5/3

    Episode 15

    A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!

  • *LIVE* BARRE REMIX 5/5

    Episode 16

    Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!

  • 20 MIN WEIGHTED UPPER BODY 5/10

    Episode 17

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 40 MIN WEIGHTED BARRE 5/10

    Episode 18

    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!

  • 20 MIN TABATA 5/17

    Episode 19

    This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.

  • *LIVE* DANCE CARDIO FULL BODY 7/26

    Episode 20

    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

  • *LIVE* SEQUENCE 8/9

    Episode 21

    Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)

  • 15 MIN BANDED TABATA 8/16

    Episode 22

    Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.

  • 35 MIN WEIGHTED BARRE SCULPT 8/16

    Episode 23

    Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.

  • 30 MIN DANCE CARDIO + CORE 9/13

    Episode 24

    Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band