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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* CARDIO BARRE REMIX 12/14

50m

Up Next in MOVEMENT TO SHAKE OFF STRESS

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    Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.

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    A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!

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    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!