Watch this video and more on Sweat Sessions By Aubre Winters
Giddy up bishes! For this class, you'll need light weights and gliders (or paper plates) for an ALL OUT FULL BODY BURN. No holding back, this one will leave you screaming WHAT THE F*CK JUST HAPPENED
Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.
A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!
Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!