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Watch this video and more on Sweat Sessions By Aubre Winters

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20 MIN WEIGHTED UPPER BODY 5/10

17m

Up Next in MOVEMENT TO SHAKE OFF STRESS

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    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!

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    This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.

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    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

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