INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

4 Seasons

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • 30 MIN SLOW & CONTROLLED BARRE 2/7/22

    Episode 1

    This 30 minute slow and controlled workout consists all of your favorite classic barre sequences with some Aubre spice in each move. Equipment: light weights + band

  • *LIVE* CARDIO BARRE REMIX 11/2

    Episode 2

    Apologies in advance. This one's not going to be easy! Pull out your mat and light weights and let's crush this 50 minute cardio barre together. Side note: yes, there are barre burpees and yes you're going to do them.

  • *LIVE* CARDIO BARRE REMIX 10/27

    Episode 3

    We're changing the name of the game with these barre classes! Say goodbye to barre as you know it! This FIRE class works every muscle in the body by using small isometric moments... no muscle group left behind! You need: light weights and a band!

  • *LIVE* BARRE REMIX 1/4

    Episode 4

    Are you feelin' yourself like I'm feelin this outfit? I hope so! This barre sequence is where it's at! I’ve got my Bala’s on and I'm ready to move with you. Equipment? Light weights and band. Meet me on your mat and let’s get to mother freaking work!

  • 10 MIN BALA ARMS 1/7

    Episode 5

    Dancer arms for DAYS! Balas, light weights, waterbottles, bish, whatever you got will do! Give me 10 minutes and lets get those long lean lines!

  • 25 MIN BANDED BARRE 1/7

    Episode 6

    Grab that booty band, babe. We’re going to tone and sculpt that body from head to toe! In this session every bit of work is thoughtfully choreographed to help you find your inner strength and mind body connection!

  • 20 MIN ALL OUT DANCE

    Episode 7

    The Quickie Sweat Sesh you have been waiting for! This 20 minute ALL OUT, HIGH VIBE Dance Cardio Class will get your heart pumping and have you laying in a pile of your own sweat once it's over. Don't worry about making it perfect; just have fun and do your BEST!

  • 10 MIN DANCER ARMS 1/24

    Episode 8

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 25 MIN PROGRESSION BARRE 1/24

    Episode 9

    Classic Barre with an Aubre twist. Each sequence of this workout is carefully choreographed so that you seamlessly flow through each movement start to finish. This work will dig deep into each muscle group to create long, lean, beautiful lines across your body! No equipment needed.

  • 30 MIN ASS ON FIRE 1/31

    Episode 10

    Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.

  • 15 MIN ALL OUT ABS

    Episode 11

    NON-STOP, AUBRE ABS IN 8 MINUTES! There is such a thing as *Happy Pain*. This one might be tough but it's one you will keep cued up! Make your way to the mat and get ready for the BEST QUICKIE YOU'VE EVER HAD!

  • 20 MIN OBLIQUES BABY 2/14

    Episode 12

    Some of my most effective oblique exercises in one workout! This flow prioritizes slow, controlled movement, to tighten and engage every inch of your core; with a focus on those long obliques. Check em' out in the mirror after babe, they will be poppin'!!!

  • 20 MIN NON-STOP ARMS 3/2

    Episode 13

    Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!

  • 20 MIN EXPRESS BARRE 3/16

    Episode 14

    A workout for when you are stressed, a workout for when you are short on time, a workout that will remind you JUST HOW STRONG YOU ARE. Grab your light weights for this 15 minute Barre Flow!

  • 15 MIN HIGH ENERGY ARMS 3/29

    Episode 15

    "AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!

  • CARDIO BARRE REMIX W/ FP MOVEMENT 4/1

    Episode 16

    Join me LIVE from LA for this 50 minute, full body, HIGH ENERGY, Cardio Barre Class! This workout is great for ALL LEVELS. We utilize light weights and a band but if you don't have any equipment, no problem!

  • *LIVE* CARDIO BARRE REMIX 4/5

    Episode 17

    Meet your new fave class, BIEBER VS. STYLES! Grab some light weights and get pumped!

  • *LIVE* BARRE REMIX 4/7

    Episode 18

    ALL THE FEELS with today's Barre Remix DMB THEMED class. If you are looking for a class that is slower paced, feel good, AND effective, THIS IS THE CLASS FOR YOU! All you need are light weights :)

  • 35 MIN CORE & BOOTY CRUSHER 5/25

    Episode 19

    This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!

  • 15 MIN SLOW BURN BARRE ARMS 5/25

    Episode 20

    Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!

  • *LIVE* BARRE REMIX 7/21

    Episode 21

    The yummiest playlist and workout, this feel good barre will leave you feeling like the sweatiest and spiciest version of yourself. Get ready to push through weighted donkey kicks, slow it down with bicycles, and finish off with our favorite planks. Meet me on your mat with a pair of lights weig...

  • *LIVE* BARRE REMIX 8/30

    Episode 22

    Low impact, feel good barre. You'll need light weights and a band to add an extra burn to your toning work. Guaranteed to leave you feeling better than you started :)