INSTANT MOOD BOOSTER

INSTANT MOOD BOOSTER

4 Seasons

Feel good workouts for when you want to raise your vibration, feel better, and smile wide.

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INSTANT MOOD BOOSTER
  • *LIVE* CARDIO BARRE REMIX 11/24

    Episode 1

    Got your light weights and tissues ready? We're mixing your favorite barre movements with cardio sequences that will leave you screaming my name. Let's get moving, this one might leave you crying in pain :)

  • *LIVE* BARRE REMIX 11/17

    Episode 2

    Three words: INSTANT. MOOD. BOOSTER. Push play on the vibe-y tunes and let's get moving! We start off slow—but don’t be fooled, we turn it up with quick transition isometric sequences that will tone your body from head to toe. All you need are light weights and a band.

  • *LIVE* SWEATY SCULPT UPPER BODY 11/23

    Episode 3

    A workout so fierce, you'll be sore for days! Join me in this upper body focused sweat sesh that doesn't disappoint! You'll need heavy weights and a band for this one. Let’s get physical!

  • *LIVE* SWEATY SCULPT FULL BODY 10/28

    Episode 4

    Get ready for that full body burrrnnnn baby! Is this workout hard AF? Yes! Can you do it? Also, yes! Full length, progression style, heavy weights... get it done!

  • 25 MIN SWEATY SCULPT EXPRESS FULL BODY

    Episode 5

    Perfect for that mid-day pick me up! No equipment needed for this all out bodyweight workout. I promise this 20 minute intense sweaty sculpt class will leave you feeling SORE AF the next morning. LFG on your mats now!

  • 20 MIN TRICEP WORKOUT

    Episode 6

    It’s only 10 minutes, but I promise you’ll be crying Get ready for this progression style, upper body focused workout. Feel free to do it 2 times through, bish. Equipment needed: Heavy Weights (Disclaimer: would recommend 5-15 lbs, depending on your level of strength). Good luck ;)

  • *LIVE* BARRE REMIX 1/18

    Episode 7

    Get ready to EMBRACE the SHAKE in this classic barre class but with an AUBRE twist :) Today you will want to use a barre, table or chair to help you find support & dig a little deeper in some of your favorite classic barre positions. Press play so you can get moving to some feel good jams while y...

  • *LIVE* CARDIO BARRE REMIX 1/25

    Episode 8

    A burn, shake & sweat you will #NeverForget! The flow of today's class is vigorous & will push you to your limits but in the BEST WAY. This class doesn't leave a lot of room for you to focus on ANYTHING but YOU. So grab those light weights, find your mind body connection & get after it!

  • *LIVE* DANCE CARDIO + UPPER BODY 2/15

    Episode 9

    This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!

  • 15 MIN QUIET CARDIO 2/21

    Episode 10

    A workout that your body will love, and your neighbors won't hate :) This quickie will make you drip sweat and boost your energy in just 10 minutes! No equipment babe, just your strong self!

  • 25 MIN TOTAL BODY BANDED 3/10

    Episode 11

    This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!

  • 20 MIN POWER ROUND 3/23

    Episode 12

    *BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.

  • BARRE REMIX W/ FP MOVEMENT 3/18

    Episode 13

    CLASSIC BARRE, with an Aubre twist! This one is restorative, strengthening and FEEL GOOD! Grab your bala's and I'll meet you on the mat!

  • *LIVE* DANCE CARDIO + CORE 4/5

    Episode 14

    Grab your dad sneaks, your dad socks, your sweat band & a towel... IT IS TIME TO DO THE JANE FONDA. JK- but get ready to have some f*cking fun and add some spice into your day! This workout combines easy to follow dance cardio mixed with core focused sequences. All you need is one medium dumbbell!

  • 20 MIN WEIGHTED BOOTY 4/12

    Episode 15

    A dynamic, barre inspired, booty workout that is the perfect quickie to tone & sculpt your peach! There are some unexpected opportunities to build your upper body strength with this one too! DOUBLE WHAMMY. Grab a pair of light dumbbells and go kick some PEACH!

  • 15 MIN SLOW BURN ABS 4/12

    Episode 16

    Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!

  • *LIVE* DANCE CARDIO FULL BODY 4/19

    Episode 17

    The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!

  • 25 MIN CARDIO FREE 4/19

    Episode 18

    Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!

  • *LIVE* CARDIO BARRE 4/29

    Episode 19

    Looking for a workout to RE-ENERGIZE you?! This cardio barre class will do just that! Using light weights and a band, this flow will have your muscles shaking and heart pumping start to finish!

  • *LIVE* DANCE CARDIO + UPPER BODY 5/7

    Episode 20

    Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!

  • *LIVE* CARDIO BARRE REMIX 5/12

    Episode 21

    Deep focused cardio barre! This Rufus Du Sol themed class will inspire you to dive deeper into your mindful movement and body. Equipment needed: light weights + band

  • *LIVE* BARRE REMIX 5/25

    Episode 22

    A fully body, CLASSIC-ISH, barre class that will fire up your entire body! You will want to use a surface to balance on for some of the work in this class. Equipment: Light weights and a band!

  • 40 MIN KILL THE LIGHTS COMBO 6/1

    Episode 23

    Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • SLOW SCULPT ARMS AND ABS 8/2

    Episode 24

    Slow and in control. This arms and abs sculpt class focuses on connecting your breath to your body while still being hard af. 40 minutes of light weight tricep extensions, bicep curls, super woman to side planks, everything you’ll need to feel that upper body burn.