Watch this video and more on Sweat Sessions By Aubre Winters
A workout that your body will love, and your neighbors won't hate :) This quickie will make you drip sweat and boost your energy in just 10 minutes! No equipment babe, just your strong self!
This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
*BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.
CLASSIC BARRE, with an Aubre twist! This one is restorative, strengthening and FEEL GOOD! Grab your bala's and I'll meet you on the mat!