This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
*BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.
CLASSIC BARRE, with an Aubre twist! This one is restorative, strengthening and FEEL GOOD! Grab your bala's and I'll meet you on the mat!
Grab your dad sneaks, your dad socks, your sweat band & a towel... IT IS TIME TO DO THE JANE FONDA. JK- but get ready to have some f*cking fun and add some spice into your day! This workout combines easy to follow dance cardio mixed with core focused sequences. All you need is one medium dumb...
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