A workout so fierce, you'll be sore for days! Join me in this upper body focused sweat sesh that doesn't disappoint! You'll need heavy weights and a band for this one. Let’s get physical!
Get ready for that full body burrrnnnn baby! Is this workout hard AF? Yes! Can you do it? Also, yes! Full length, progression style, heavy weights... get it done!
Perfect for that mid-day pick me up! No equipment needed for this all out bodyweight workout. I promise this 20 minute intense sweaty sculpt class will leave you feeling SORE AF the next morning. LFG on your mats now!
It’s only 10 minutes, but I promise you’ll be crying Get ready for this progression style, upper body focused workout. Feel free to do it 2 times through, bish. Equipment needed: Heavy Weights (Disclaimer: would recommend 5-15 lbs, depending on your level of strength). Good luck ;)
